Yoga Advanced Trainings in
Zurich 2025
Yoga Nidra Training (60 Hours)
Manifestation & Sankalpa: Learn how to harness the power of intention setting to manifest change and unlock your true potential.
Finding Clarity Amidst Life's Struggles: Yoga Nidra acts as a guiding light amidst life's chaos, helping you find your true desires and aspirations.
Relaxation and Inner Harmony: Yoga Nidra offers a peaceful refuge, guiding you to unwind and reconnect with your inner calm.
Recharge Your Batteries: Restore your vitality and resilience by releasing stress, allowing your body, mind, and soul to rejuvenate.
Breaking Free: Break away from societal pressures and expectations, discovering your authentic self through the practice of Yoga Nidra.
Ayurvedic Yoga Training (40 Hours)
Sister Sciences: Ayurveda and Yoga are deeply interconnected, each enhancing the other. By understanding Ayurveda, you’ll elevate your yoga practice, allowing you to design dosha-specific sequences and routines that promote balance and vitality.
Holistic Healing: Gain a deeper understanding of Ayurvedic principles for holistic healing, focusing on mind-body harmony. Learn how to integrate Ayurvedic practices such as lifestyle adjustments, nutrition, and mindful routines to improve your overall health and well-being.
Seasonal & Dosha-Based Yoga: Discover how to adapt your practice to the changing seasons and your unique dosha to foster harmony and well-being.
Practical Tips: Incorporate Ayurvedic practices like morning rituals, digestion support, and balanced routines to enhance your yoga journey and daily life.
Therapeutic Yoga Module (100 Hours)
Body-Mind Connection: This module focuses on the intimate relationship between the body and mind, emphasizing the therapeutic potential of yoga to support both physical and mental well-being.
Yoga Therapy for Health: Learn how yoga therapy can be used to prevent health issues or support healing, and enhance overall wellness.
Anatomy & Physiology: Dive deep into human anatomy, understanding the skeletal, muscular, and nervous systems in detail. Explore how yoga therapy can support these systems and help prevent or alleviate common ailments.
Practical Application: Gain the confidence to create specialized yoga classes and therapeutic sequences for students with specific health concerns (e.g., cardiovascular issues, stress relief, pain relife etc.).
Advanced Hatha Yoga Training in Zurich (100 Hours)
This module is divided into two parts, offering you a comprehensive understanding of advanced practices.
Pranayama Mastery (50 Hours): Master advanced breathing techniques and explore their effects on the nervous system, energy flow, and vitality. Learn how to teach pranayama to enhance focus, energy, and balance.
Advanced Asana Techniques (50 Hours): Focus on arm balances, inversions, and backbends. Master alignment and deepen your practice to teach advanced asanas safely and effectively.
Shatkarmas, Mudras & Bandhas: Learn and apply the six purification techniques, along with mudras and bandhas, to enhance energy flow and detoxify the body.
Meditation Practices: Experience 8-9 different meditation techniques to cultivate mindfulness and deepen self-awareness.
Why Choose Sanapurna in Zurich?
Tradition & Expertise
Rooted in the Indian yogic family, led by a teacher trained at the world’s first yoga university, with over 20 years of teaching experience and 20,000+ combined hours.
Flexible & Customizable
Balance your life and career with modular training options tailored to your needs.
A Trusted Name
One of Switzerland’s longest-standing yoga academies, training teachers in Zurich since 2005.
Supportive Community
Join a vibrant alumni network for ongoing connection and growth.
International Accreditation
Recognized by eduQua, Yoga Alliance, and part of Yogalife International.
Proven Results
Transform your teaching skills, deepen your knowledge, and grow as a yoga professional.